The Dirty Dozen & The Clean 15
Eating fresh produce is the best way to obtain the nutrients that promote optimum health, but the pesticides used on many crops remain a major health concern. By choosing organic foods, you can enjoy the health benefits of fruits and vegetables without exposing yourself and your family to harmful chemicals. Pesticides present real health risks. The toxicity most commonly associated with pesticides in studies include increased risks of cancer, neurological conditions, decreased fertility, and endocrine system disruption.
The Dirty Dozen +
The foods on this list have the highest pesticide residue. Eat these organic.
The Clean Fifteen
The foods on this list have the lowest pesticide residue. Buy conventional.