Simple+kale+salad+2

5 Star Kale Salad Recipe: Eating Kale Has Never Been So Easy

Considering how few ingredients goes into the salad, it’s surprising just how tasty it is. If you struggle eating kale, a nutrient-dense darky leafy green PACKED with vitamins & minerals, I urge you to give this a try. It’s an absolute staple in my home. I may be a little obsessed with kale now, too.

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FLU-VACCINE

Flu Vaccine INCREASES risk of illness

To most medical professionals, the advantages of the flu vaccine far outweigh any risks. With new studies and further investigation, however, it is apparent to other healthcare professionals that the exact opposite is true.

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mercury-metal

Mercury in High Fructose Corn Syrup

Just when you thought “food” couldn’t get any less nutritious, it does in quite an alarming way.
That lovely viscous substance commonly known as HFCS has been found to contain detectable levels of mercury in it. High fructose corn syrup is in practically everything, which means… so is mercury.

Mercury, for the elementally challenged, is a naturally occurring substance that can cause serious neurological damage when eaten in large quantities. Considering that high fructose corn syrup is in just about every food carried in local supermarkets, you can see how easy it’d be to consume high levels of this element.

Check out this this list that shows common foods with the level of mercury detected in them. Quite scary! Quaker Oatmeal (really random, right?) tops the list with the highest detected levels.

24 ways to improve your health and happiness in 2010

Still trying to get a good start to your year? I found a great list of things to do to improve your health – courtesy of Mike Adams of Natural News. Which of these have you already started doing? Which do you think you’ll adopt?  Are there any that you can’t imagine doing? Leave me a comment!

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